Nutrition & Health

We care about offering you truthful and useful information to help you lead a healthy and informed lifestyle.

Wheat

What you should know

Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.

WHAT DO YOU NEED TO KNOW BEFORE STARTING DIET

To take care of your health and maintain a healthy weight, it is important to follow a healthy lifestyle that includes a healthy diet and regular physical activity.

10 GOLDEN RULES TO TAKE THE GYM TO THE MAXIMUM

Insufficient physical activity is one of the leading risk factors for death worldwide, 23% of adults and 81% of teenagers don´t stay active enough.

HABITS THAT WILL IMPROVE YOUR METABOLISM

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. The metabolism is responsible for transforming the energy contained in the food we eat in the fuel we need to move and maintain our vital functions.

NUTRITIONISTS EXPLAIN YOU WHY YOU ALWAYS HUNGER

The first thing you need do is to learn to identify the difference between having a craving and feeling hungry. When the body has the need to get energy then it seeks to be fed and therefore you feel hungry. On the other hand, a craving is more like a desire for a certain type of food that your body does not necessarily need to function optimally.

NOURISH THE INTELLIGENCE OF YOUR LITTLE ONES

According to data provided by UNICEF, WHO and the World Bank, in 2016, 25.4% of children under 5 years of age worldwide suffer from some type of malnutrition. This suggests that they fail to develop their full physical and intellectual potential.

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