133 cal

VEGETABLE-FILLED SMILEY FACES WITH TEETH

Recipe

Number of servings: 4

Preparation time 10 minutes

Chef's tips: You can add spinach leaves if you want and ½ cup of shredded cooked chicken breast for a higher protein content.

INGREDIENTS

4 slices o Pan Blanco Bimbo
4 tsp of hummus
2 shredded carrots
4 pieces of palms of heart cut in 4 to simulate the teeth
½ piece of cucumber, sliced
8 sliced olives

Wheat

What you should know

Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.

PREPARATION

1. Cut the slices of Pan Blanco Bimbo diagonally.
2. Spread a bit of hummus over the slices.
3. Place the carrot in a way so that it looks like hair.
4. Add 4 pieces of palms of heart to simulate teeth.
5. Put another piece of bread on top to close the sandwich. Put 2 slices of cucumber and 2 of olives on top to simulate the eyes. Serve

Nutritional information:

Calories: 133 cal

Protein: 3 g

Fat: 2 g

Carbohydrates: 16 g

Sodium: 0 mg

In this note we talk about:

Lunch, wheat, moderate , healthy habits, children,

143 cal

HEALTHY BURRITO

131 cal

TRICOLOR HEALTHY TACOS

135 cal

THINS FOR SHARING

336 cal

GRILLED CORN

¿TIENES DUDAS ACERCA DE UNA ALIMENTACIÓN BALANCEADA?

Consulta:

WHAT DO YOU NEED TO KNOW BEFORE STARTING DIET

To take care of your health and maintain a healthy weight, it is important to follow a healthy lifestyle that includes a healthy diet and regular physical activity.