319 cal

SMOKED TURKEY SANDWICH

Recipe

Number of servings: 4

Preparation time 10 minutes

INGREDIENTS

8 slices of Pan 7 granos Oroweat
½ avocado
¼ lemon (only the juice)
4 slices of smoked turkey ham
1 cup of beetroot (washed and disinfected)
½ piece of yellow pepper, sliced
¼ piece of onion, cut in semi circles
Salt and pepper to taste

Wheat

What you should know

Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.

PREPARATION

1. In a bowl, smash the avocado with a fork, then add the lemon juice, salt and pepper and mix. Set aside.
2. Toast the slices of Pan 7 granos Oroweat.
3. Spread some of the avocado on a slice, add a slice of ham, some beetroot, onion and 4-5 slices of pepper. Place another slice of bread on top to close the sandwich and serve.

Nutritional information:

Calories: 319 cal

Protein: 13 g

Fat: 9 g

Carbohydrates: 48 g

Sodium: 683 mg

In this note we talk about:

Breakfast, dinner, wheat, active, healthy habits, teenagers,

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¿TIENES DUDAS ACERCA DE UNA ALIMENTACIÓN BALANCEADA?

Consulta:

WHAT DO YOU NEED TO KNOW BEFORE STARTING DIET

To take care of your health and maintain a healthy weight, it is important to follow a healthy lifestyle that includes a healthy diet and regular physical activity.