Number of servings: 4
Preparation time 10 minutes
8 slices of Pan 7 granos Oroweat
¼ lemon (only the juice)
4 slices of smoked turkey ham
1 cup of beetroot (washed and disinfected)
½ piece of yellow pepper, sliced
¼ piece of onion, cut in semi circles
Salt and pepper to taste
Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.
1. In a bowl, smash the avocado with a fork, then add the lemon juice, salt and pepper and mix. Set aside.
2. Toast the slices of Pan 7 granos Oroweat.
3. Spread some of the avocado on a slice, add a slice of ham, some beetroot, onion and 4-5 slices of pepper. Place another slice of bread on top to close the sandwich and serve.
Calories: 319 cal
Protein: 13 g
Fat: 9 g
Carbohydrates: 48 g
Sodium: 683 mg