238 cal

CAPRESE TAPA

Recipe

Number of servings: 4

Preparation time 10 minutes.

Chef's tips: You can add grilled chicken breast for higher protein meal.

INGREDIENTS

4 slices of Pan Orgánico con Quínoa Grace Baking
2 sliced bola tomatoes
8 pieces of asparagus
1 piece of mozzarella cheese, sliced
2 cups of baby spinach leaves
4 tsp pesto sauce
3 tsp olive oil
2 tsp balsamic vinegar

Wheat

What you should know

Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.

PREPARATION

1. In a grilling pan, cook the asparagus in 1 tsp of olive oil for 5 minutes. Set aside.
2. Toast the slices of Pan Orgánico con Quínoa Grace Baking in a pan for 4 minutes. Spread the pesto sauce over them, and then a bed of baby spinach leaves. On top, place 3 slices of tomato, 2 slices of mozzarella (interspersed). Finally, add 2 pieces of asparagus.
3. Add a bit of olive oil and balsamic vinegar. Serve.

Nutritional information:

Calories: 238 cal

Protein: 15 g

Fat: 11 g

Carbohydrates: 20 g

Sodium: 320 mg

In this note we talk about:

Dinner, quinoa, wheat, active, fitness, vegetarian, teenagers, adultos ,

135 cal

THINS FOR SHARING

336 cal

GRILLED CORN

179 cal

MEXICAN TOSTADAS

138 cal

FRENCH TOAST

¿TIENES DUDAS ACERCA DE UNA ALIMENTACIÓN BALANCEADA?

Consulta:

WHAT DO YOU NEED TO KNOW BEFORE STARTING DIET

To take care of your health and maintain a healthy weight, it is important to follow a healthy lifestyle that includes a healthy diet and regular physical activity.