238 cal
CAPRESE TAPA
Recipe
Number of servings: 4
Preparation time 10 minutes.
Chef's tips: You can add grilled chicken breast for higher protein meal.
INGREDIENTS
4 slices of Pan Orgánico con Quínoa Grace Baking
2 sliced bola tomatoes
8 pieces of asparagus
1 piece of mozzarella cheese, sliced
2 cups of baby spinach leaves
4 tsp pesto sauce
3 tsp olive oil
2 tsp balsamic vinegar
Wheat
What you should know
Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.
PREPARATION
1. In a grilling pan, cook the asparagus in 1 tsp of olive oil for 5 minutes. Set aside.
2. Toast the slices of Pan Orgánico con Quínoa Grace Baking in a pan for 4 minutes. Spread the pesto sauce over them, and then a bed of baby spinach leaves. On top, place 3 slices of tomato, 2 slices of mozzarella (interspersed). Finally, add 2 pieces of asparagus.
3. Add a bit of olive oil and balsamic vinegar. Serve.
Nutritional information:
Calories: 238 cal
Protein: 15 g
Fat: 11 g
Carbohydrates: 20 g
Sodium: 320 mg
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