135 cal

THINS FOR SHARING

Recipe

Number of servings: 4

Preparation time 10 minutes.

Chef's tips: You can replace the fig for your favorite fruit.

INGREDIENTS

4 pieces of Thins Integrales Oroweat
2 tbsp unsweetened natural Greek yogurt
4 sliced figs
12 small mint leaves (washed and disinfected)
2 tsp honey

Wheat

What you should know

Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.

PREPARATION

1. Carefully open the Thins Integrales Oroweat. Spread ½ tbsp of yogurt and place 7-8 slices of fig. Add ½ tsp of honey, 3 mint leaves on top and serve.

Nutritional information:

Calories: 135 cal

Protein: 5 g

Fat: 1 g

Carbohydrates: 27 g

Sodium: 237 mg

In this note we talk about:

Breakfast, wheat, moderate, active, healthy habits, teenagers, adults,

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FRENCH TOAST

¿TIENES DUDAS ACERCA DE UNA ALIMENTACIÓN BALANCEADA?

Consulta:

WHAT DO YOU NEED TO KNOW BEFORE STARTING DIET

To take care of your health and maintain a healthy weight, it is important to follow a healthy lifestyle that includes a healthy diet and regular physical activity.