179 cal

MEXICAN TOSTADAS

Recipe

Number of servings: 4

Preparation time 10 minutes.

Chef's tips: You can replace the salsa for  your favorite one.

INGREDIENTS

4 pieces of Tostadas onduladas Milpa Real 
½ cup of cooked, mashed bayo beans
½ cup sliced lettuce (washed and disinfected)
2 tbsp low fat sour cream
2 tbsp shredded fresh cheese
½ piece of thinly sliced avocado
2 tomatoes
2 pieces of chile de árbol 
¼ piece of onion
1 garlic clove
Salt and pepper to taste

Wheat

What you should know

Wheat Is the most consumed whole grain in the world and provides benefits such as weight control, better digestion and antioxidants.

PREPARATION

1.-For the sauce: in a small pot with water cook the tomatoes, chiles, onion and garlic for 5 minutes. Put the vegetables in a blender without the water, season to taste, blend and set apart.
2.- Carefully spread the beans over the Tostadas onduladas Milpa Real. Put the lettuce,  ½ tbsp of cream and a bit of cheese on top.
3.-Add some of the salsa previously prepared and 3-5 slices of avocado. Serve.

Nutritional information:

Calories: 179 cal

Protein: 5 g

Fat: 10 g

Carbohydrates: 19 g

Sodium: 257 mg

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