We care about offering you truthful and useful information to help you lead a healthy lifestyle, including Whole Grains in your diet.
Possibly one of the most common dietary advice you have heard is; "Do not eat carbohydrates at night because they make you gain weight!"
In recent years, the gluten-free diet has gained increasing popularity due to its supposed health benefits.
The frequent consumption of Whole Grains prevents the development of chronic diseases such as diabetes, hypertension, cardiovascular diseases and helps maintain an adequate body weight
It is one of the most consumed grains worldwide. Due to its important content of fiber, it helps promote satiety and it´s also a good source of magnesium a nutrient known for it antioxidant properties.
Can be a good alternative for people with gluten intolerance or celiac disease, since it is a naturally Gluten-Free Whole Grain. It is one of the cereals with the highest content of Vitamin A, in addition to containing antioxidants, carotenoids and folic acid.
Beyond it´s fiber content and antioxidant properties, barley can improve intestinal health. Also improves blood glucose control and increases the feeling of satiety that has been shown to help in a healthy weight control.
Brown rice is higher in vitamins and minerals than white rice. Several studies show that brown rice can reduce the risk of diabetes and high cholesterol, always taking into consideration the portions recommended by a nutrition specialist.
Contains 9 essential amino acids and an excellent source of magnesium, zinc, iron, and folic acid. It is very easy to prepare and can be combine with vegetables,fruits or dairy due to its versatility.
Their content of beta-glucan type fiber can lower cholesterol, help strengthen the immune system and benefits have been found as antioxidant properties. It´s easy to prepare, you can find it in cookies, cooked or flakes to complement your breakfast.
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